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Something for Everybody
Private Sessions
Pilates private sessions are ideal for clients who are new to Pilates, in the process of recovering from an injury, pre or postpartum, feeling hesitant about group classes, or interested in learning about proper form and technique. We offer individual, duet and private groups (3+) sessions, and small group circuit classes in our upstairs space at 72A Main St.
Our individual private sessions are either 45 or 55 minutes, while our duet and group private sessions are both 55 minutes.
Group Classes
We have various group classes suitable for all levels. Most of our group classes are held at our 78 Main St. location on Lower Ark Row. Equipment Circuit Pilates is held at our 72A Main St annex location on upper Ark Row.
Barre Flow is our standard Barre class for all levels.
Reformer Flow is our standard reformer Pilates class great for all levels.
Jumpboard Blast is a slightly more advanced reformer class that incorporates cardio.
Athletic Reformer & Equipment Circuit Pilates are our most advanced classes suitable only for highly experienced clients. Equipment Circuit is a small group class leveraging all Pilates apparatus.
Healthy Bones Reformer is our more gentle class safe for those with osteopenia and osteoporosis.
If you are unsure about where to start for Reformer classes, we recommend our Healthy Bones or Reformer Flow classes! If you are new to Pilates, we recommend starting with private sessions.
