Aly is a former elite-level competitive gymnast and cheerleader, turned Gymnastics Coach, turned Fitness Coach and Certified Personal Trainer. She has a B.S. in Kinesiology (Exercise & Movement Sciences) from San Francisco State University, is an ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, and ACE Exercise Specialist to Children/Adolescents. She has taught many modalities including Barre, Lagree, TRX, Kettlebell, Orangetheory, F45 and more. Aly uses her 9 years of movement and exercise knowledge to train with an emphasis on varied movements and correct form to optimize each workout!